Online mental health support for working parents

Online mental health support for working parents :

If you’re a working parent in South Africa seeking online mental health support, there are several accessible and affordable services tailored to your needs. Here’s a curated list of resources to help you manage stress, burnout, and emotional well-being:

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🧠 Online Therapy Platforms

1. Doctor in your pocket

What it offers: Affordable online consultation with Dr Shireen Surtee a  registered  HPCSA  health professionals.

Cost: R250 per session.

Parenting Support Networks

4. Mums Support Network

What it offers: A community organization providing support and encouragement to mothers.

Services:

WhatsApp support groups.

Online meetings and coffee mornings.

Free counseling services.

Discounted professional online counseling.

Contact: For online support, reach out to Shadé at 061 002 4932.

Website:

5. Parentline SA

What it offers: A WhatsApp-based support service providing holistic advice on parenting issues.

Access: Join their user-friendly WhatsApp chat for instant access to parenting support.

📚 Specialized Resources for Parents

6. Babies in Mind

What it offers: Psychological support to parents and caregivers who are stressed out, depressed, or struggling with aspects of parenting.

Services:

Online articles and group consultations.

Books, playboxes, and audiobooks for kids.

Website:

7. SADAG Support Groups

What it offers: Free online mental health support groups for parents and caregivers of children with mental illness or disabilities.

Contact: For more information, contact Nelly at 072 348 1903.

Emergency Helplines

SADAG Suicide Crisis Helpline: 0800 567 567

Cipla Mental Health Helpline: 0800 456 789

ADHD Helpline: 0800 55 44 33

Healthcare Workers Care Network Helpline: 0800 21 21 21

U-Report SA: WhatsApp INFO to +27 83 283 8313 for mental health support.